Is It Possible to Teach Old Muscles New Tricks?

Scoliosis Awareness Month is designed to shine a spotlight on the need for awareness, education and early detection of scoliosis. It also helps to educate about the diversity of individuals affected by scoliosis from children to adults, and highlight how to recognize...

Diaphragmatic Strengthening for Breathing and Posture

Research has unveiled some important associations between bad posture and health issues. Age related degenerative changes in the spine can contribute to a stooped posture, and a tendency to bend or flex forward is also the most common change in posture seen with...