Diaphragmatic Strengthening for Breathing and Posture

Research has unveiled some important associations between bad posture and health issues. Age related degenerative changes in the spine can contribute to a stooped posture, and a tendency to bend or flex forward is also the most common change in posture seen with...

Can Breathing Too Much Makes You Sick?

Would you be surprised to know that you can breathe too much, causing physical symptoms? Breathing is generally taken for granted, going on without our supervision. We breathe more during exertion such as exercise, and we have a strong reflex to prevent suffocation....
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