Recently I watched the movie Soul Surfer, about a young surfer who lost her arm in a shark attack. Surfers, snowboarders, and professional skateboarders are examples of athletes with incredible core strength. Core muscles improve your balance and stability, and in...
A study conducted by researchers at the University of Colorado, Boulder, and reported in the Journal of the American Heart Association found that time‐efficient Inspiratory Muscle Strength Training (IMST) lowered blood pressure and oxidative stress in midlife/older...
Respiratory muscle training (RMT) may not have been a part of your daily exercise in the past, but if you are someone with a diagnosis of Parkinson’s or related diagnosis, devoting a few minutes a day to RMT use may yield benefits for speech and swallowing....
“I use the Breather to train and strengthen my diaphragm” Roger (Breather®FIT with Manometer) Roger is retired from broadcasting, and he doesn’t want Parkinson’s to rob him of his voice. Resistance Training for the Breathing Muscles Skeletal muscles are reactors and...
