Become a Core Supporter and Fortify Your Inner Strength

According to Mayo Clinic.org core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical...

Join the Resistance Movement and Strengthen Your Breathing Muscles

“I use the Breather to train and strengthen my diaphragm” Roger (Breather®FIT with Manometer) Roger is retired from broadcasting, and he doesn’t want Parkinson’s to rob him of his voice. Resistance Training for the Breathing Muscles Skeletal muscles are reactors and...

Anger, Pessimism, and Pulmonary Health

In a study published in Thorax in 2006, researchers set out to test the hypothesis that hostility contributes to faster rates of decline in lung function among older adults.[i] Hostility and anger are considered risk factors for, or to co-occur with, many health...
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