Anger, Pessimism, and Pulmonary Health

In a study published in Thorax in 2006, researchers set out to test the hypothesis that hostility contributes to faster rates of decline in lung function among older adults.[i] Hostility and anger are considered risk factors for, or to co-occur with, many health...

Diaphragmatic Strengthening for Breathing and Posture

Research has unveiled some important associations between bad posture and health issues. Age related degenerative changes in the spine can contribute to a stooped posture, and a tendency to bend or flex forward is also the most common change in posture seen with...

Pulmonary Hygiene Strategies for Lung Health

When foreign particles enter a healthy airway, the mucociliary escalator (movement of mucus up and out of the respiratory tract) and cough work in consort to help clear and protect the lower airways. When a person aspirates during eating, and food or liquid passes...