Boost Your COREage with Respiratory Muscle Training

Recently I watched the movie Soul Surfer, about a young surfer who lost her arm in a shark attack. Surfers, snowboarders, and professional skateboarders are examples of athletes with incredible core strength. Core muscles improve your balance and stability, and in...

Pulmonary Hygiene Strategies for Lung Health

When foreign particles enter a healthy airway, the mucociliary escalator (movement of mucus up and out of the respiratory tract) and cough work in consort to help clear and protect the lower airways. When a person aspirates during eating, and food or liquid passes...

Safe Use of Your Respiratory Muscle Trainer During COVID Pandemic

I was contacted recently by a customer asking about safe practices for use of a respiratory muscle training device during the COVID 19 pandemic. Respiratory muscle training (RMT) devices are handheld devices used to strengthen the muscles of inhalation and exhalation....