Become a Core Supporter and Fortify Your Inner Strength

According to Mayo Clinic.org core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical...

Respiratory Muscle Training for Core Strength and Balance

Research has unveiled some important associations between bad posture and health issues. Age related degenerative changes in the spine can contribute to a stooped posture, and a tendency to bend or flex forward is also the most common change in posture seen with...

NEW! English and Country Folk Dancing Charlotte County

Dance Does a Body Good  In the late 1990’s I discovered Contra dancing. Contra dancing is a social dance that one can attend with or without a partner. The dancers form sets of two couples in long lines starting from the stage and going down the length of the dance...
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