Respiratory Muscle Training for Core Strength and Balance

Research has unveiled some important associations between bad posture and health issues. Age related degenerative changes in the spine can contribute to a stooped posture, and a tendency to bend or flex forward is also the most common change in posture seen with...

NEW! English and Country Folk Dancing Charlotte County

Dance Does a Body Good  In the late 1990’s I discovered Contra dancing. Contra dancing is a social dance that one can attend with or without a partner. The dancers form sets of two couples in long lines starting from the stage and going down the length of the dance...
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