How To Best Use the Voice Aerobics® DVD and Voice Aerobics® Songbirds audio CD…
The Voice Aerobics® programs were not designed to take the place of formal therapy, but they can definitely support the goals of formal treatment with focus on: posture, breath support and voice.
When participating in a live class, it typically takes people about three classes to learn the program, so, when using the DVD for the first time on your own, I suggest you use Part 1 (Breathwork), approximately three times so that you become accustom to my teaching method. Then, I suggest you use Part 3, (Cool Down) several times. You may want to combine part 1 and 3 for 27 minutes of practice, then, use Part 2 (Power Up Your Voice). Once you are familiar with the whole program, you can mix and match the sections so that you are doing something at least three times per week.
The Voice Aerobics® Songbirds audio CD can be used anywhere you go, and many of my patients tell me that they like to use it in the car, and are often surprised that 22 minutes of voice practice is all it takes to get them to where they are going!